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11 June 2018

Start the season right!

Achievements in sports are an indicator not only of hard work but also of excellent physical health. Both professionals and amateurs need to monitor the condition of their bodies. Many factors influence whether classes will benefit you or harm you. The coach will help you figure out what is related to training, but the profile Sports will help you with physical conditions. It was designed specifically to assess the general physical condition and includes:

A Complete blood count with a leukocyte formula* (CBC) is one of the main studies for deciding on the admission of an athlete to competitions. For example, with elevated platelet levels, there is a risk of developing thrombosis, and strength sports may be contraindicated to avoid possible heart problems.

Alanine aminotransferase (ALT), Aspartate Aminotransferase (AST), Total protein, Direct Bilirubin, Total Bilirubin are the main markers of liver function. It is crucial to monitor this indicator since endurance and the availability of necessary conditions for the functioning of the cardiovascular system depend on liver function. In addition, this study will be an important point for people taking specialized sports nutrition (for example, "protein", "energizer", and "fat burner"), since the use of these supplements increases the load on the liver.

Lactate (LACTIC ACID) is the substance responsible for muscle pain after intense training. In large quantities, it can be dangerous to health.

Urea is a protein processing product. It should normally be excreted from the body. Impaired urea excretion indicates kidney problems.

Creatinine is produced in muscles, the greater the muscle mass, the greater its concentration in the blood. It can accumulate if the kidneys do not work properly.

Glucose (blood sugar)- the sugar level should be normal for a normal workout.

Total cholesterol is an indicator of the norm up to 6.2, if higher, vascular diseases are possible, up to atherosclerosis, it is necessary to consult a doctor.

Na/K/Ionized Ca* - electrolytes necessary for the normal functioning of muscles and strong bones.

For example, calcium deficiency can lead to frequent seizures, reduces bone strength.

Testosterone is the main hormone that helps build muscle mass. Without the right level of this hormone, it is difficult to achieve good results in the gym.

Insulin helps deliver fuel to your muscles. When insulin levels drop, muscles don't get enough fuel, and there is no chance of effective training. In addition, the insulin index allows you to identify one of the most serious diseases - diabetes mellitus.

The above analysis allows for a comprehensive assessment of the condition of the musculoskeletal system, cardiovascular, nervous, and endocrine systems, liver, and kidneys. Based on the results of this examination, you will be able not only to choose the sport that will bring the greatest benefit to your health but also to practice with maximum efficiency.

 

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